Coming down with a cold? Feel like your wellness could use a boost? Looking for ways to improve a specific dimension of wellness?
Use our resources below to learn more about taking care of your own health and wellness. If you need medical care or additional support, please make an appointment online or by phone at (603) 862-9355.
The 幸福 Wheel
The 幸福 Wheel can be used as a tool to check in with your wellness and better understand what is going well and what may be challenging in the moment. It can also help you survey choices or situations that impact your overall well-being.
健康的话题
Below are some areas of wellness that can affect your overall state of balance. 健康 & 健康 staff is available to help with any of the following topics:
- 酒精
- 沟通 & 自信
- Eating Concerns and 身体形象
- Medical Concerns
- 正念 and 冥想
- 自然
- 尼古丁 and Other Drugs
- 营养
- 性健康 & 幸福
- 睡眠
- 压力 & 弹性
- 健康 (general)
A to Z Self-Care Guides
学习 how to care for your health with our self-care guides. You'll find information on everything from bug bites, 伯恩斯, illness and injury to sexual and mental health.
How to Help a Friend
We can support you in supporting a friend, 室友, or family member who is struggling with an eating concern, 物质使用, or other wellness challenge.
